Jan van der Haar 30:03 row
6,242
Meters
30:03.2
Time
2:24.4
Pace
348
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 146 |
October 14, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,242 | 2:24.4 | 116 | 699 | 20 | 131 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 117 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 125 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 129 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 135 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 139 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 146 |
| 30:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 146 |
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Workout Graph
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