Jan van der Haar 1000m row
1,000
Meters
5:18.7
Time
2:39.3
Pace
51
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 146 |
October 14, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 20 | 118 |
| 1:12.4 | 200 | 3:01.0 | 59 | 503 | 20 | 109 |
| 1:07.0 | 400 | 2:47.5 | 74 | 556 | 18 | 111 |
| 1:03.1 | 600 | 2:37.7 | 89 | 606 | 20 | 115 |
| 1:01.4 | 800 | 2:33.5 | 97 | 633 | 21 | 120 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 23 | 135 |
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Workout Graph
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