Jan van der Haar 6:09 row
1,009
Meters
6:09.3
Time
3:03.0
Pace
51
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 140 |
October 20, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,009 | 3:03.0 | 57 | 496 | 18 | 110 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 19 | 110 |
| 6:09.3 | 192 | 3:00.4 | 60 | 504 | 18 | 111 |
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Workout Graph
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