Jan van der Haar 48:41 row
10,008
Meters
48:41.2
Time
2:25.9
Pace
564
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 140 |
October 23, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.2 | 10,008 | 2:25.9 | 113 | 687 | 21 | 140 |
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 20 | 135 |
| 30:00.0 | 3,081 | 2:26.0 | 112 | 686 | 21 | 140 |
| 45:00.0 | 3,080 | 2:26.1 | 112 | 686 | 22 | 143 |
| 48:41.1 | 774 | 2:22.8 | 120 | 713 | 23 | 145 |
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Workout Graph
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