Jan van der Haar 1000m row
1,000
Meters
5:24.7
Time
2:42.3
Pace
54
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 143 |
October 31, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 19 | 111 |
| 1:13.8 | 200 | 3:04.5 | 56 | 491 | 19 | 105 |
| 1:06.5 | 400 | 2:46.2 | 76 | 562 | 18 | 107 |
| 1:04.2 | 600 | 2:40.5 | 85 | 591 | 20 | 109 |
| 1:01.2 | 800 | 2:33.0 | 98 | 636 | 20 | 115 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 19 | 122 |
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Workout Graph
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