Jan van der Haar 45:00 row
9,173
Meters
45:00.0
Time
2:27.1
Pace
515
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 144 |
November 02, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,173 | 2:27.1 | 110 | 686 | 515 | 21 | 128 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 19 | 109 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 19 | 118 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 121 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 | 126 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 21 | 126 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 22 | 132 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 22 | 135 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 | 139 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 | 148 |
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Workout Graph
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