Jan van der Haar 1000m row
1,000
Meters
5:09.7
Time
2:34.8
Pace
55
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 144 |
November 02, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 21 | 123 |
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 20 | 113 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 21 | 119 |
| 1:00.6 | 600 | 2:31.5 | 101 | 646 | 21 | 123 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 21 | 127 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 23 | 136 |
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Workout Graph
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