Jan van der Haar 1:00:00 row
12,468
Meters
1:00:00.0
Time
2:24.3
Pace
709
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 144 |
November 05, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,468 | 2:24.3 | 116 | 700 | 21 | 139 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 19 | 128 |
| 20:00.0 | 2,073 | 2:24.7 | 115 | 697 | 20 | 136 |
| 30:00.0 | 2,087 | 2:23.7 | 118 | 705 | 21 | 139 |
| 40:00.0 | 2,081 | 2:24.1 | 117 | 702 | 22 | 143 |
| 50:00.0 | 2,087 | 2:23.7 | 118 | 705 | 22 | 141 |
| 1:00:00.0 | 2,111 | 2:22.1 | 122 | 719 | 24 | 148 |
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Workout Graph
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