Jan van der Haar 4:49 row
1,003
Meters
4:49.8
Time
2:24.4
Pace
57
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 143 |
November 10, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,003 | 2:24.4 | 116 | 699 | 21 | 128 |
| 4:49.8 | 1,004 | 2:24.3 | 116 | 700 | 21 | 128 |
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Workout Graph
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