Jan van der Haar 1200m row
1,200
Meters
6:42.5
Time
2:47.7
Pace
63
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 144 |
November 10, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.5 | 1,200 | 2:47.7 | 74 | 555 | 21 | 114 |
| 1:47.4 | 300 | 2:59.0 | 61 | 510 | 21 | 112 |
| 1:41.1 | 600 | 2:48.5 | 73 | 551 | 21 | 114 |
| 1:40.1 | 900 | 2:46.8 | 75 | 559 | 22 | 112 |
| 1:34.0 | 1,200 | 2:36.6 | 91 | 613 | 20 | 119 |
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Workout Graph
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