Jan van der Haar 52:48 row
11,053
Meters
52:48.6
Time
2:23.3
Pace
631
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 144 |
November 17, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.6 | 11,053 | 2:23.3 | 119 | 709 | 21 | 141 |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 20 | 136 |
| 19:07.8 | 2,000 | 2:22.9 | 120 | 712 | 21 | 141 |
| 28:42.2 | 2,000 | 2:23.6 | 118 | 706 | 21 | 141 |
| 38:16.9 | 2,000 | 2:23.6 | 118 | 706 | 22 | 141 |
| 47:49.4 | 2,000 | 2:23.1 | 119 | 710 | 23 | 143 |
| 52:48.6 | 1,053 | 2:22.0 | 122 | 720 | 23 | 145 |
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Workout Graph
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