Jan van der Haar 10000m row
10,000
Meters
49:26.1
Time
2:28.3
Pace
557
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 145 |
November 17, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.1 | 10,000 | 2:28.3 | 107 | 669 | 21 | 132 |
| 10:12.8 | 2,000 | 2:33.2 | 97 | 635 | 20 | 129 |
| 9:57.5 | 4,000 | 2:29.3 | 105 | 661 | 21 | 129 |
| 9:50.4 | 6,000 | 2:27.6 | 109 | 674 | 22 | 131 |
| 9:48.5 | 8,000 | 2:27.1 | 110 | 678 | 22 | 134 |
| 9:36.9 | 10,000 | 2:24.2 | 117 | 701 | 23 | 140 |
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Workout Graph
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