3,000m row on June 20, 2014

Jan van der Haar 3,000m row

3,000m

Meters

14:15.4

Time

2:22.5

Pace

170

Calories

Average Watts	121
Calories Per Hour	715

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility