5,000m row on July 30, 2014

Jan van der Haar 5,000m row

5,000m

Meters

21:54.3

Time

2:11.4

Pace

303

Calories

Average Watts	154
Calories Per Hour	830

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility