5,000m row on September 23, 2014

Jan van der Haar 5,000m row

5,000m

Meters

23:08.7

Time

2:18.8

Pace

289

Calories

Average Watts	131
Calories Per Hour	749

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility