5,000m row on October 15, 2014

Jan van der Haar 5,000m row

5,000m

Meters

21:48.5

Time

2:10.8

Pace

304

Calories

Average Watts	156
Calories Per Hour	837

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility