7,000m row on December 21, 2014

Jan van der Haar 7,000m row

7,000m

Meters

30:48.9

Time

2:12.0

Pace

422

Calories

Average Watts	152
Calories Per Hour	822

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility