3,000m row on July 16, 2015

Jan van der Haar 3,000m row

3,000m

Meters

13:33.6

Time

2:15.6

Pace

177

Calories

Average Watts	140
Calories Per Hour	783

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility