7,000m row on December 13, 2015

Jan van der Haar 7,000m row

7,000m

Meters

30:01.5

Time

2:08.6

Pace

433

Calories

Average Watts	164
Calories Per Hour	865

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility