5,000m row on December 17, 2015

Jan van der Haar 5,000m row

5,000m

Meters

21:30.1

Time

2:09.0

Pace

308

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility