5,000m row on December 17, 2015

Jan van der Haar 5,000m row

5,000m

Meters

22:22.2

Time

2:14.2

Pace

298

Calories

Average Watts	145
Calories Per Hour	798

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility