4,000m row on January 07, 2016

Jan van der Haar 4,000m row

4,000m

Meters

16:56.8

Time

2:07.1

Pace

250

Calories

Average Watts	170
Calories Per Hour	886

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility