5,500m row on January 16, 2016

Jan van der Haar 5,500m row

5,500m

Meters

23:30.2

Time

2:08.2

Pace

341

Calories

Average Watts	166
Calories Per Hour	871

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility