Jan van der Haar 10000m row
10,000m
Meters
44:30.8
Time
2:13.5
Pace
594
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
August 10, 2016 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.8 | 10,000m | 2:13.5 | 147 | 805 | 24 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 24 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 24 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 25 |
| 4:26.3 | 6,000m | 2:13.1 | 148 | 810 | 25 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 25 |
| 4:24.5 | 8,000m | 2:12.2 | 151 | 820 | 25 |
| 4:24.1 | 9,000m | 2:12.0 | 152 | 823 | 25 |
| 4:16.3 | 10,000m | 2:08.1 | 166 | 872 | 26 |