Jan van der Haar 30:25 row
6,518m
Meters
30:25.9
Time
2:20.0
Pace
372
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
October 23, 2016 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 6,518m | 2:20.0 | 127 | 738 | 24 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 30:25.9 | 95m | 2:16.3 | 138 | 775 | 23 |