Jan van der Haar 3500m row
3,500m
Meters
16:56.3
Time
2:25.1
Pace
194
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
October 23, 2016 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.3 | 3,500m | 2:25.1 | 114 | 693 | 24 |
| 3:34.4 | 700m | 2:33.1 | 97 | 635 | 24 |
| 3:23.1 | 1,400m | 2:25.0 | 115 | 694 | 24 |
| 3:22.0 | 2,100m | 2:24.2 | 117 | 701 | 24 |
| 3:19.9 | 2,800m | 2:22.7 | 120 | 713 | 25 |
| 3:17.0 | 3,500m | 2:20.7 | 126 | 732 | 25 |