Jan van der Haar 45:00 row
9,728m
Meters
45:00.0
Time
2:18.7
Pace
561
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
October 24, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,728m | 2:18.7 | 131 | 750 | 24 |
| 9:00.0 | 1,848m | 2:26.1 | 112 | 686 | 23 |
| 18:00.0 | 1,896m | 2:22.4 | 121 | 717 | 24 |
| 27:00.0 | 1,957m | 2:17.9 | 133 | 758 | 25 |
| 36:00.0 | 1,982m | 2:16.2 | 138 | 776 | 25 |
| 45:00.0 | 2,046m | 2:11.9 | 152 | 824 | 26 |