Jan van der Haar 7:44 row
1,522m
Meters
7:44.5
Time
2:32.5
Pace
82
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
October 24, 2016 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.5 | 1,522m | 2:32.5 | 99 | 639 | 25 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 7:44.5 | 564m | 2:25.8 | 113 | 688 | 25 |