Jan van der Haar 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
October 27, 2016 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 26 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 26 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 26 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 27 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 27 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 27 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 27 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 27 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 27 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 28 |