Jan van der Haar 1000m row
1,000m
Meters
4:44.4
Time
2:22.2
Pace
54
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
October 27, 2016 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 25 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 25 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 26 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 27 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 26 |