Jan van der Haar 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
54
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
October 27, 2016 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 683 | 54 | 25 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 25 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 25 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 26 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 27 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 26 |