Jan van der Haar 45:05 row
10,331m
Meters
45:05.3
Time
2:10.9
Pace
627
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
November 01, 2016 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.3 | 10,331m | 2:10.9 | 156 | 836 | 26 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 25 |
| 20:00.0 | 2,303m | 2:10.2 | 158 | 844 | 26 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 26 |
| 40:00.0 | 2,306m | 2:10.0 | 159 | 847 | 26 |
| 45:05.3 | 1,194m | 2:07.8 | 167 | 876 | 27 |