Sign Up

Jan van der Haar 7000m row

7,000m

Meters

30:08.8

Time

2:09.2

Pace

422

Calories

Average Watts162
Calories Per Hour858
Stroke Rate25

November 03, 2016 21:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.8 7,000m 2:09.2 162 858 25
2:16.3 500m 2:16.3 138 775 25
2:11.0 1,000m 2:11.0 156 835 25
2:09.1 1,500m 2:09.1 163 859 26
2:08.8 2,000m 2:08.8 164 863 26
2:07.7 2,500m 2:07.7 168 878 26
2:07.2 3,000m 2:07.2 170 885 26
2:08.4 3,500m 2:08.4 165 869 26
2:08.4 4,000m 2:08.4 165 869 26
2:08.8 4,500m 2:08.8 164 863 26
2:09.2 5,000m 2:09.2 162 858 26
2:09.7 5,500m 2:09.7 160 852 26
2:09.1 6,000m 2:09.1 163 859 26
2:08.9 6,500m 2:08.9 163 862 26
2:06.2 7,000m 2:06.2 174 899 27