Jan van der Haar 7000m row
7,000
Meters
30:08.8
Time
2:09.2
Pace
422
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
November 03, 2016 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,000 | 2:09.2 | 162 | 839 | 422 | 25 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 25 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 25 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 26 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 26 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 26 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 26 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 26 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 26 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:09.7 | 5,500 | 2:09.7 | 160 | 832 | 30 | 26 |
| 2:09.1 | 6,000 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:08.9 | 6,500 | 2:08.9 | 163 | 837 | 30 | 26 |
| 2:06.2 | 7,000 | 2:06.2 | 174 | 884 | 31 | 27 |