Jan van der Haar 15000m row
15,000m
Meters
1:06:09.8
Time
2:12.3
Pace
901
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
November 06, 2016 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:09.8 | 15,000m | 2:12.3 | 151 | 819 | 24 |
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 24 |
| 13:18.0 | 6,000m | 2:13.0 | 149 | 812 | 24 |
| 13:13.8 | 9,000m | 2:12.3 | 151 | 820 | 25 |
| 13:12.4 | 12,000m | 2:12.0 | 152 | 822 | 25 |
| 12:56.6 | 15,000m | 2:09.4 | 161 | 855 | 26 |