Jan van der Haar 10:09 row
2,008m
Meters
10:09.4
Time
2:31.7
Pace
108
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
November 06, 2016 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.4 | 2,008m | 2:31.7 | 100 | 644 | 20 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 10:09.4 | 28m | 2:47.8 | 74 | 554 | 13 |