Jan van der Haar 21:59 row
5,012
Meters
21:59.0
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
November 09, 2016 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,012 | 2:11.5 | 154 | 821 | 301 | 26 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 21:59.0 | 475 | 2:05.2 | 178 | 907 | 30 | 27 |