Jan van der Haar 11:14 row
2,513m
Meters
11:14.1
Time
2:14.1
Pace
148
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
November 09, 2016 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.1 | 2,513m | 2:14.1 | 145 | 799 | 26 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 11:14.1 | 289m | 2:08.2 | 166 | 871 | 27 |