Jan van der Haar 21:17 row
5,002m
Meters
21:17.3
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
November 12, 2016 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,002m | 2:07.6 | 168 | 878 | 26 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 |
| 8:37.9 | 1,000m | 2:09.0 | 163 | 861 | 26 |
| 12:53.3 | 1,000m | 2:07.7 | 168 | 878 | 26 |
| 17:07.7 | 1,000m | 2:07.2 | 170 | 885 | 26 |
| 21:16.5 | 1,000m | 2:04.4 | 182 | 925 | 28 |
| 21:17.3 | 2m | 3:20.0 | 44 | 450 |