Jan van der Haar 5000m row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
November 14, 2016 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 27 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 27 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 27 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 27 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 28 |