Jan van der Haar 15:06 row
3,272m
Meters
15:06.8
Time
2:18.5
Pace
188
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
November 16, 2016 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,272m | 2:18.5 | 132 | 752 | 21 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 15:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |