Jan van der Haar 1:07:06 row
15,009m
Meters
1:07:06.4
Time
2:14.1
Pace
891
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
November 20, 2016 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:06.4 | 15,009m | 2:14.1 | 145 | 799 | 25 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 24 |
| 20:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 |
| 30:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 |
| 40:00.0 | 2,246m | 2:13.5 | 147 | 805 | 25 |
| 50:00.0 | 2,260m | 2:12.7 | 150 | 814 | 26 |
| 1:00:00.0 | 2,256m | 2:12.9 | 149 | 812 | 26 |
| 1:07:06.4 | 1,633m | 2:10.5 | 157 | 841 | 26 |