Jan van der Haar 55:13 row
12,445m
Meters
55:13.8
Time
2:13.1
Pace
747
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
November 21, 2016 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:13.8 | 12,445m | 2:13.1 | 148 | 810 | 24 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 25 |
| 17:12.3 | 2,000m | 2:08.8 | 164 | 862 | 26 |
| 25:48.6 | 2,000m | 2:09.0 | 163 | 860 | 26 |
| 34:57.0 | 2,000m | 2:17.1 | 136 | 767 | 25 |
| 43:41.6 | 2,000m | 2:11.1 | 155 | 833 | 26 |
| 52:37.6 | 2,000m | 2:14.0 | 145 | 800 | 26 |
| 55:13.8 | 445m | 2:55.5 | 65 | 522 | 19 |