Jan van der Haar 9000m row
9,000m
Meters
42:37.3
Time
2:22.0
Pace
505
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
November 21, 2016 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.3 | 9,000m | 2:22.0 | 122 | 720 | 24 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 25 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 25 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 25 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 25 |
| 4:44.0 | 6,000m | 2:22.0 | 122 | 720 | 25 |
| 4:44.2 | 7,000m | 2:22.1 | 122 | 719 | 25 |
| 4:46.6 | 8,000m | 2:23.3 | 119 | 709 | 25 |
| 4:44.2 | 9,000m | 2:22.1 | 122 | 719 | 25 |