Jan van der Haar 10000m row
10,000m
Meters
42:35.0
Time
2:07.7
Pace
619
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
November 22, 2016 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:35.0 | 10,000m | 2:07.7 | 168 | 877 | 26 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 26 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 26 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 27 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 27 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 27 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 27 |
| 4:15.6 | 8,000m | 2:07.8 | 168 | 877 | 27 |
| 4:15.6 | 9,000m | 2:07.8 | 168 | 877 | 27 |
| 4:11.9 | 10,000m | 2:05.9 | 175 | 902 | 28 |