Jan van der Haar 14:26 row
3,015m
Meters
14:26.7
Time
2:23.7
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
November 22, 2016 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.7 | 3,015m | 2:23.7 | 118 | 705 | 25 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 14:26.7 | 953m | 2:19.9 | 128 | 739 | 25 |