Jan van der Haar 13:31 row
3,018m
Meters
13:31.4
Time
2:14.4
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
November 24, 2016 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.4 | 3,018m | 2:14.4 | 144 | 795 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 13:31.4 | 808m | 2:10.8 | 156 | 838 | 26 |