Jan van der Haar 500m row
500
Meters
1:50.8
Time
1:50.8
Pace
35
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
November 24, 2016 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 35 | 33 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 38 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 32 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 32 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 33 |