Jan van der Haar 4:00 row
947m
Meters
4:00.0
Time
2:06.7
Pace
59
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
November 26, 2016 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |