Jan van der Haar 10001m row
10,001m
Meters
42:16.1
Time
2:06.7
Pace
625
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
November 26, 2016 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.1 | 10,001m | 2:06.7 | 172 | 890 | 26 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 26 |
| 8:29.8 | 4,000m | 2:07.4 | 169 | 881 | 26 |
| 8:23.0 | 6,000m | 2:05.7 | 176 | 905 | 26 |
| 8:21.3 | 8,000m | 2:05.3 | 178 | 911 | 27 |
| 8:17.1 | 10,000m | 2:04.2 | 182 | 927 | 28 |
| 0:00.2 | 10,001m | 1:40.0 | 350 | 1504 |