Jan van der Haar 10001m row
10,001
Meters
42:16.1
Time
2:06.7
Pace
625
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
November 26, 2016 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.1 | 10,001 | 2:06.7 | 172 | 887 | 625 | 26 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 830 | 121 | 26 |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 875 | 124 | 26 |
| 8:23.0 | 6,000 | 2:05.7 | 176 | 901 | 126 | 26 |
| 8:21.3 | 8,000 | 2:05.3 | 178 | 904 | 126 | 27 |
| 8:17.1 | 10,000 | 2:04.2 | 182 | 926 | 128 | 28 |
| 0:00.2 | 10,001 | 1:40.0 | 350 | 1504 | 0 |