Jan van der Haar 20:00 row
4,831m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
November 27, 2016 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 27 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 27 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 27 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 27 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 29 |