Jan van der Haar 3000m row
3,000m
Meters
12:50.1
Time
2:08.3
Pace
183
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
November 28, 2016 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 26 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 26 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 27 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 27 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 28 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 27 |